:root{--ink:#172d27;--green:#163d31;--lime:#e3f68d;--bg:#f4f6f4;--line:#dce3dd;--muted:#5c6b64}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.7 Tahoma,Arial,sans-serif}button,input,textarea,select{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;border-radius:12px;padding:11px 17px;font-weight:700;line-height:1.6}button:disabled{opacity:.45;cursor:not-allowed}button:hover{filter:brightness(.96)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #a35713;outline-offset:3px}a{color:inherit}h1,h2,h3,p{margin:0}h1{font-size:clamp(28px,3vw,42px);line-height:1.4;letter-spacing:-1px}h2{font-size:23px;line-height:1.5}h3{font-size:18px}p{color:var(--muted)}.top{height:96px;display:flex;align-items:center;gap:20px;padding:18px 4%;background:white;border-bottom:1px solid 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@media(min-width:1400px){.feature h2{font-size:35px}}@media(max-width:1120px){.shell{grid-template-columns:180px minmax(0,1fr)}aside{padding:30px 14px}main{padding:28px 22px}.dashboard{grid-template-columns:minmax(0,1fr)}.side-cards{display:grid;grid-template-columns:1fr 1fr}.side-cards>.card:last-child{grid-column:1/-1}.feature{min-height:240px}.food-grid{grid-template-columns:1fr 1fr}}@media(max-width:700px){.top{height:78px;padding:12px 18px;gap:10px}.brand{font-size:22px}.mark{width:44px;height:44px;font-size:28px}.prototype{font-size:12px;max-width:75px;line-height:1.5}.top .quiet{font-size:13px;padding:9px}.shell{display:block}aside{position:fixed;bottom:0;left:0;right:0;background:white;border:0;border-top:1px solid var(--line);min-height:0;padding:8px 8px calc(8px + env(safe-area-inset-bottom));z-index:20}aside>.eyebrow,.aside-note{display:none}nav{display:flex;margin:0;gap:4px}nav button{flex:1;flex-direction:column;gap:0;padding:6px 3px;font-size:20px;border-radius:11px}nav span{font-size:12px;font-weight:400}main{padding:23px 17px 115px}.heading{align-items:flex-start;gap:10px;margin-bottom:20px}.heading>.primary{font-size:13px;padding:10px;white-space:nowrap;margin-top:25px}.heading p{font-size:14px}h1{font-size:29px}.day{min-width:63px;padding:8px 6px}.days{gap:7px;margin-inline-end:-17px;padding-inline-end:17px}.feature{grid-template-columns:1.1fr 1fr;min-height:250px;border-radius:18px}.feature>div{padding:21px 17px}.feature h2{font-size:26px}.feature p{font-size:13px}.feature button{font-size:13px;padding:9px 12px}.pill{font-size:12px}.meal{padding:14px 12px;gap:10px;flex-wrap:wrap}.meal-time{width:50px}.meal-actions{margin-right:auto}.meal-info h3{font-size:16px}.meal-info p{font-size:13px}.meal-actions button{font-size:13px}.side-cards{gap:12px}.card{padding:20px;border-radius:17px}.side-cards h2{font-size:21px}.side-cards .card{padding:17px}.side-cards p{font-size:14px}.side-cards button{font-size:13px;padding:9px}.recipe-grid,.lab-grid{grid-template-columns:1fr}.food-grid{gap:9px}.food{padding:13px}.source-note{padding:20px}#toast{bottom:100px;width:max-content;text-align:center}.progress-card strong{font-size:30px}}@media(prefers-reduced-motion:no-preference){button{transition:background .15s,filter .15s}.view{animation:in .2s ease-out}@keyframes in{from{opacity:.5;transform:translateY(4px)}to{opacity:1;transform:none}}}

.reference-intro{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:20px}.reference-intro p{font-size:14px;max-width:700px}.reference-intro button{flex-shrink:0}.food-source{font-size:13px;font-weight:400}#sources .card p{line-height:1.9}@media(max-width:700px){.reference-intro{display:block}}

.food-group-title{grid-column:1/-1;margin-top:16px;font-size:21px}

.learning-intro{margin-bottom:24px}.learning-video{margin-top:16px;min-width:0;border-top:1px solid #ccd6d0;padding-top:14px}.learning-video summary{font-size:1rem;line-height:1.7;cursor:pointer;font-weight:700}.learning-video p,.learning-video li{font-size:1rem;line-height:1.85}.learning-video .video-meta,.learning-video .fine{font-size:.875rem}.video-scope{border-right:3px solid #69806c;padding-right:12px}.video-screen{margin:16px 0}.video-screen iframe{display:block;width:100%;aspect-ratio:16/9;border:0;border-radius:12px}.learning-video a{overflow-wrap:anywhere}.food{min-width:0}

.date-tools{display:flex;align-items:end;gap:12px;margin-bottom:18px}.date-tools label{margin:0;max-width:240px;flex:1}#storage-warning{padding:16px;background:#fff0ce;border:1px solid #c79837;border-radius:12px;margin:16px 0}#data-dialog input[type=file]{font-size:16px}#import-status{overflow-wrap:anywhere}

.health-notice{border:1px solid #c4d6c8;background:#f1f7f1;border-radius:16px;padding:16px 20px;margin-bottom:22px;line-height:1.75}.health-notice strong{display:block;color:#163d31}.health-notice p{margin:6px 0}.source-kind{display:inline-block;margin-top:12px;background:#edf2e8;color:#254535;border-radius:99px;padding:5px 12px;font-size:.85rem;font-weight:700}.source-comparison{display:grid;gap:12px;margin:18px 0}.source-comparison>div{padding:14px 16px;border-inline-start:3px solid #789269;background:#f6f8f3;border-radius:8px}.source-comparison dt{font-weight:700}.source-comparison dd{margin:6px 0 0;line-height:1.9}.source-health{font-size:.9rem;border:1px solid #d1dace;border-radius:10px;padding:12px;line-height:1.8}.source-method{padding:8px 0}.source-method summary{font-size:.9rem;font-weight:500}#responsibility .card{margin-bottom:18px}#responsibility a{overflow-wrap:anywhere}